Unbreak Yourself contains everything a digital nomad needs to know about how to kill it without killing their posture
What is normal sure ain't natural - we rejected the 9-5 and the office but not the posture.
Why sitting on a flat seat is the new smoking and why you need a seperate keyboard & mouse with your laptop
Learn what neutral looks & feels like (it's been a while!) and why you need split levels for your keyboard & mouse.
Functional mobility exercises and the tools you need to do maintenance on your body to reset those joints
The heels on your shoes are killing you and most people walk like a duck
How to kick in the parasympathetic nervous system before bed. Plus why traditional pillows break your neck and a test to see whether your mattress is too hard.
"I've been on the fence about switching to a standing desk for years now. Within 30 minutes of buying Richard's book, I was scrambling around my office putting together a standing desk! Richard's book isn't short; it's concise and actionable. Read it on your lunch break and change your life."
Kurt Elster - kurtelster.com - ecommerce consultant
Unbreak Yourself consists of information for people of all levels of brokeness whether you’ve been working from a laptop for years or even if you’ve not had negative symptons yet. This book will benefit you and dramatically transform your body into a supple, antifragile machine.
This book was written based off one man's experience to unbreak himself after too many years of laptop and sitting. After 4 physiotherapists, 2 chriopractors and 1 cranial osteopathist failed to correct him, Richard realised that the responsibility was on him to study, learning and do daily maintenance to achieve the freedom we all desire.