UNBREAK YOURSELF!

How To Kill It Without Killing Your Posture

"This book has been compiled from many years of fixing my own posture"

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THE POSTURE BOOK FOR DIGITAL NOMADS & REMOTE WORKERS

Unbreak Yourself contains everything a digital nomad needs to know about how to kill it without killing their posture

"I've been on the fence about switching to a standing desk for years now. Within 30 minutes of buying Richard's book, I was scrambling around my office putting together a standing desk! Richard's book isn't short; it's concise and actionable. Read it on your lunch break and change your life."

Kurt Elster - kurtelster.com - ecommerce consultant

A Book For All Levels of Messed Up Ness

Unbreak Yourself consists of information for people of all levels of brokeness whether you’ve been working from a laptop for years or even if you’ve not had negative symptons yet. This book will benefit you and dramatically transform your body into a supple, antifragile machine.

A Book Based On Experience

This book was written based off one man's experience to unbreak himself after too many years of laptop and sitting. After 4 physiotherapists, 2 chriopractors and 1 cranial osteopathist failed to correct him, Richard realised that the responsibility was on him to study, learning and do daily maintenance to achieve the freedom we all desire. 

A Word From The Author

“I spent 3 years working out of coffee shops with my MacBook. I loved it but it's taken 3 years of my life trying to unbreak myself and get back to neutral. This book is the culmination of my insight.”

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